Many men suffer silently from the traumatic effects of premature ejaculation. This common ailment has damaging physical and psychological effects. It reduces your confidence and denies you and your partner of lasting and gratifying lovemaking pleasure. Masturbation is one of the causes of premature ejaculation. Since our childhood, we have been conditioned to think that masturbation is good.

Unfortunately, for many men overindulgence in sexual gratification can leave us weak-willed, spineless and listless. Not ideal. Do you feel tired, lazy, or even apathetic towards your partner after sex or life after masturbation as soon as you cum? In Tao, the male ejaculate is highly regarded for its life extending and invigorating properties, and Taoists believe that recklessly squandering it through masturbation or unbridled amounts of sex can be harmful in the long term. Their belief is that the sperm containing male ejaculate takes an incredible amount of energy for the body to produce — that it is the life-force of the man. Because of this, Taoists and Zen Masters take special efforts to conserve their semen. The well-known Zen Master Mantak Chia even went as far as to ejaculate only once for the conception of his child.

Delayed orgasm and anorgasmia are associated with significant sexual dissatisfaction. A focused medical history can shed light on the potential etiologies; which include: medications, penile sensation loss, endocrinopathies, penile hyperstimulation and psychological etiologies, amongst others. Delayed orgasm DO and anorgasmia AO have been described as one end of a spectrum of orgasm timing disorders with the other end being premature ejaculation 1.

But, did you strategically time your ejaculations earlier in the week to optimize your testosterone level for the evening? Aside from the physical elements you typically think of height, weight, muscle mass, cleanliness, outfit, etc. And while you could just do some of these behaviors without the boost, why not strategically spike your testosterone so it happens naturally? The only case where the decrease is true is when you dampen your interest in sex by over-relying on masturbating.